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Re: Not lean enough after cutting
you are never too old to see change and results. Im going to be 45 in august and over the last 5 years Ive seen change and results. all my workouts are done at home too. Im female as well1 -
Re: Weight Lifting messed up my body
the pic of you in that coolibah shirt you remind me of erika alexander(she played maxine on living single)4 -
Re: Medical Medium
even things that are supposed to be organic can have pesticides in them. it can be found in soil,water,etc. and if you dont see a nephrologist then maybe you should so they can help you out with your…3 -
Re: Hoping for some protein help
here are two links that may help you to decide. https://www.cleanlabelproject.org/protein-powder/ https://labdoor.com/rankings/protein2 -
Re: Intermittent Fasting
I failed the last time I lost weight because I didnt really know at the time that when I was losing weight I was creating a deficit by not eating as much(sadly in the late 70s early 80s we werent tau…2
