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Re: Losing fat building muscle
if you want more abs you need to build them,to see them you need to lose the fat over them. a deficit is for fat loss and if you want more muscle you need a surplus. I mean doing a recomp may get you…3 -
Re: Does This Uterus Make My Stomach Look Fat?
as long as you are at a healthy body weight and fat percentage who cares what others say or think? you become the best YOU you can be. if people want to judge you thats on them. tell them you arent h…8 -
Re: Keto is the right way!
thats what I assumed that she meant less gas1 -
Re: Hard work not paying off
no fat loss and muscle gain is not a 1:1 ratio the scale not budging is not muscle gain and fat loss in equal amounts to not see the scale move. it doesnt work that way14 -
Re: Food and belly fat reduction?
yep Im 5 years into losing fat(Im maintaining weight right now and losing fat recomping) and its the rest is just now coming off there and my hips/saddlebags.6
