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Re: Weight loss/muscle build & Low Carb High protein diet
what are you doing that you burn that many calories? and if you are using fitbit to count weight lifting its going to be highly exaggerated. fitbits are mainly for steady state cardio. what you burn …6 -
Re: Weight gain due to muscle mass?
if you are gaining weight you are also gaining fat. if you are gaining weight you really arent burning fat.so theres no way to tell how much you are burning,even if you were losing there is no way to…4 -
Re: Why Eating Healthy Isn't Expensive/Grocery Haul
I dont buy junk food for myself(where did I say I did?). I buy healthy foods but yes most junk foods are cheaper than the fresh foods. frozen fish here is $3 for pollock and up to $8-20 for other kin…3 -
Re: Interesting but more behind it
can I trick my body into not having a genetic defect? RA,asthma,etc? would be nice if I could. some health issues no matter how well you eat can pop up later down the road.heck you can be running and…5 -
Re: Belly fat
you are welcome and I also did weight lifting (got to get back into it)and get enough protein to prevent losing leans mass/muscle and It changed how my body looked. Im at a smaller clothing size at a…2
