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Re: Appetite suppression/weight loss pills
but being on it doesnt teach you how to eat for the rest of your life to keep the weight off either. it doesnt help you to deal with cravings or hunger either.it may work but at what cost in the long…2 -
Re: Is 1000 calories a day okay as a temporary goal for someone really short (5'0")?
a day here and there is fine but not all the time. health issues can crop up over time eating like this,nobody said you would die but you can suffer malnutrition and other health issues. just because…4 -
Re: Is it better to not eat??
you can eat what you want just smaller portions. you could have a salad and some jerky or even the chicken sandwich with the salad.its all about balance. and you should only skip a meal if not hungry…14 -
Re: Low Carbing It!
CICO is not a diet, its calories in vs calories out and to lose weight you have to be in a deficit.no matter how you eat whether it be keto,low carb,paleo,etc , if you are losing weight you are still…5 -
Re: Post here if you want more friends!
Me too, Im new to this site(been here about 16 days) and would like friends who are positive,upbeat and likes to be encouraged as well as be encouraging to others.30
