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Re: How About Changing the % of Protein, Fat & Carbs?
with body fat that low I would say do a recomp,eat at maintenance lift weights and cut down on the cardio, you will gain some muscle and lose fat that way but recomping takes awhile to do,its a slow …2 -
Re: Moving into maintenance but still want to tone up
whats the reasoning for so much protein? and why so little sodium?2 -
Re: Cannot lose weight and gain muscle? Whats the Science behind this??
trust me losing weight while still lifting will change how your body looks. Im smaller at a larger weight than I was at a lower weight.I dont think I would have been able to accomplish that without l…4 -
Re: Excerises at home for someone 300+
what everyone else says,walking and there are some videos online that you sit in a chair and do exercises. so look up chair exercises, since you are sitting it should be easier on your knees as well.…1 -
Re: Cannot lose weight and gain muscle? Whats the Science behind this??
getting stronger doesnt mean an increase in mass. I wish it were that easy.10
