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Tips to break plateau
Anyone has any tips on how I can break my plateau. I’ve been at the same weight 172lbs for over 2 weeks. I started at 200lbs 4 months ago. I’m eating 1200-1400 calories a day and not really active. S…1 -
High carb diet
I’ve been eating a lot of carbs while dieting. 150-200 a day. I am eating at a 500 calorie deficit. Will eating so many carbs hinder my weight loss? I know people say a calorie is a calorie and it do…3 -
Dissatisfied with body after weight loss
I’ve lost 15 lbs in the last 7 weeks. Any problem area was my stomach, I was pretty much fine with the other parts. I do see a difference in my stomach but, the biggest difference I see is in my behi…1