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Re: Latest Ouchy or injury 🤕
Last year I had some cracked ribs when a car full of young ladies ran me and my bike off the road. Made squatting and benchinng a bit uncomfortable and jus a bit harder to breath in general but nothi…2 -
Re: GIFt us your lifts! (or other achievements!)
https://www.instagram.com/p/CTpOd9igjAU/?utm_medium=copy_link6 -
Re: What’s a red flag for you?
When they expect us to see a red flag knowing full well we are color blind.9 -
Re: Barbell "Form check"(e.g., Squats, Deadlift, Benching, Presses)
So I see improvement, awesome! There are couple things we can strive to work on. 1. One I would like to see you start with your arms straight. If you notice nearly every rep you jerk your arms straig…1 -
Re: Knowing when it's time to eat more!
Awesome. The only thing missing is the rep ranges . I'm trying to dissect the load of stress you are dosing your body. From the pics I can see your critique of upper vs.lower a bit more clearly which…1