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Re: Overhead press without hurting back?
Not knowing your programming or response there isn't a solid advice other than utilizing appropriate intensities with sufficient volume within well written programming hopefully with auto regulation …1 -
Re: Powerlifting for Beginners
Train using proper load management with auto regulation. Find a meet/fed that fancies your availability and sign up. Much like what you are doing here, seek people with experience. I personally coach…1 -
Re: building small lean muscle while losing fat?
Hi There is no such thing as lean muscle. Muscle is muscle. There are studies that suggest that one can gain muscle while losing fat if you are untrained or very obese. The amount of muscle is nothin…1 -
Re: Sore lower back for months- anterior tilt?
Hi, I wouldn't hold much water in the notion of the idea of anterior tilt is any issue especially by a visual review of internet strangers. I would look at your load management since or just before O…2 -
Re: Best thigh and tummy exercises?
Toning is a buzz word that really has no definition and was used as marketing to sell products One cannot perform a certain lift to spot reduce fat. Fat is lost by being in a caloric deficit and noth…2