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Re: The DAD BOD THREAD: Leg Edition
Grandpa bod-legs and shorts to match 😅5 -
Re: Tattoos on men?
That is no where close to being true. I know some places may ask ypu to wear sleeves to cover them but now a days it's not looked down as it was decades ago. I know police, firemen, doctors, nurses, …4 -
Re: Lean gains program question for lifting newbie
200-250 above maintenance is a reasonable start to discover your weight gain. If you eant to start at 100cal surplus, you could obviously. I'm in the camp Strong Curves isn't a choice I would recomme…2 -
Re: Looking for answers?
👍 I carry some muscle mass so pictures can be deceiving. Again I'm not trying to improve my Aesthetics specifically, only goaling a smaller waist line and lower risk. I might add I've survived late s…2 -
Looking for answers?
I've chosen to post in this forum to bring awareness to the other forums here at MFP. I know this side is more fun and what not but for those who might want to branch out on this site. Head over, the…5
