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Re: Weighted squats
Soreness doesn't always equate if you stilumated muscles enough. Also squats regardless what kind are a quad dominant exercise when referring to legs. Some variations slightly more than others. If yo…1 -
Re: Thoughts on bikini competitors?
I'd advice to follow your plan to achieve your goal(s) and not entertain what more than likely is someone trying to get your business.4 -
Re: I want to get SHREDDED!!
No we all do not ;) .4 -
Re: Anyone up for some Before/After pic comparison? (Spring-Summer '18)
You are doing great!4 -
Re: Anyone with Lyme Disease?
Same as building muscle for anybody. You're going to need the appropriate stress to your muscles, be able to disrupt homeostasis, and adapt under proper programming while eating enough protien, leuci…1
