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Re: Anyone with Lyme Disease?
Same as building muscle for anybody. You're going to need the appropriate stress to your muscles, be able to disrupt homeostasis, and adapt under proper programming while eating enough protien, leuci…1 -
Re: Squats and Adductors and Hamstrings, Oh My!
OP here are two doctors who have personally helped me train through a torn intercostal muscle in my rib cage as well as my adductor injury only weeks out from my powerlifting meets. From my experienc…2 -
Re: Sacrificing Cals in a bulk for entertainment?
Sure, I catch for baseball. Sometimes double headers. Beer, pizza, ice cream, etc...2 -
Re: Mass gainers
Peanut butter and ice cream are two decent ones.1 -
Re: Think I’m pissing everyone off?...
Just get/talk about a few hobbies or things you do. As much as I've always loved lifting, there are other things...1
