-
Re: Powerlifting vs Body Building
What is your training history?1 -
Re: I have a question..
My glutes are pretty much like implants. Solid and round but will bounce when I walk. I respond well to my programming and dosage of stimulas from deadlifts and squats while eating optimal amount of …3 -
Re: Breast Cancer and weight lifting
Male here. I had approximately 30-40 lymph nodes removed, though I wasnt dx'd with breast cancer and actively trained and played baseball competitively throughout the year of surguries, chemo, and ra…4 -
Re: Cardio/Resistance Training
Full body is good. Literature suggests 6 hours in between lifting and cardio sessions for optimal results.1 -
Re: Beginner lifting routine
There is. It states something along the lines that some novices can't do a strict one for various reasons. Those novices should just wait until they are stronger from deadlifts or other pulls. In my …1
