-
Re: Increasing my calories for better fat loss
At first I wanted to lose weight as quickly as possible but now I am finding this interesting, taking my time to get to a healthy weight. My weight isn't going up which is the best part and is lower …4 -
Re: Increasing my calories for better fat loss
I read many articles and watched a few videos before deciding to do this. Some of the people I have listened to are Dr. Eric Trexler, Dr. Layne Norton, and Lyle McDonald. :3 -
Re: Increasing my calories for better fat loss
As I saw that my weight was going up I decided to lower my calories to between 1800 and 2000 last week. I ended up being just higher than that but I will gradually work my way down this week. I hope …3 -
Re: Increasing my calories for better fat loss
@Noreenmarie1234 Thank you so much for sharing this. :) I am feeling more energetic too. I still have some weight to lose but I am much more comfortable than I was when I was at my highest. I also ha…1 -
Re: Increasing my calories for better fat loss
@thisvickyruns Good point. I meant my TDEE should be around 2500 as given by online calculators. At the moment I am not losing at 2200 but maintaining. I had hoped to get up to 2500 and cut at 2000 o…2