My Journey Begins
I started my reset 2 weeks ago. Before that I done a diet which I started at 1700 calories and after 10 weeks had come down to 1400. I lost 10 lbs along the way. I upped my calories to 1800 when I found this forum as my BMR is around 1400 and I am pretty active. I was a bit worried about increasing calories and if I was…
