CholeRoad

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Increasing my calories for better fat loss
I started dieting in November on 1700 calories and after 10 weeks had come down to 1400. I lost 10 lbs along the way. After learning about BMR and metabolic adaptation I increased my calories to 1800 as I figured 1400 was too low and I still have a bit of weight to lose. I weigh myself daily and work out the average for…
My Journey Begins
I started my reset 2 weeks ago. Before that I done a diet which I started at 1700 calories and after 10 weeks had come down to 1400. I lost 10 lbs along the way. I upped my calories to 1800 when I found this forum as my BMR is around 1400 and I am pretty active. I was a bit worried about increasing calories and if I was…

CholeRoad Member

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