My Journey Begins

CholeRoad

I started my reset 2 weeks ago. Before that I done a diet which I started at 1700 calories and after 10 weeks had come down to 1400. I lost 10 lbs along the way.

I upped my calories to 1800 when I found this forum as my BMR is around 1400 and I am pretty active. I was a bit worried about increasing calories and if I was increasing it by too much but so far it has been great.

I weigh myself daily and work out the average for the week. I have eaten around 1800 calories daily for 2 weeks now and my average weight has stayed the same at 72.7kg/160lbs. My fat % has gone from 43.7 to 42.9. That is a loss of 0.7kg/1.5lbs. I am 5 ft 1. This week I am increasing my calories to 1900 and will eat like this for the next 2 weeks.

Anyone else on this journey?

Spirit

heybales

Nice improvement. So much easier to lose when eating closer to normal, and getting full benefit from any workouts.

Just to forewarn you though - that BF% is not nearly as accurate as it sounds like you think it is.

That is a calculation on statistical averages, not a measurement, and water weight vastly changes it.
It is not intended for weekly or biweekly figures to tell a story - you need several months of figures to tell a story of a trend line.

Because you could easily jump up in the figure by 5% and likely be devastated if you thought it was actually a useful figure.
It's 10-20% accurate.

Measuring like 3 times in a row will tell you how consistent it is. Hopefully it is, that makes a trend easier to see.

Keep up the good work.