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Re: Increasing my calories for better fat loss
@BarbaraHelen2013 This method can be used to bring my calories up to my TDEE. My TDEE is around 2500 or so. You are right, I can't just increase my calories to say 5000 and expect to not put on weigh…2 -
Re: Increasing my calories for better fat loss
I read many articles and watched a few videos before deciding to do this. Some of the people I have listened to are Dr. Eric Trexler, Dr. Layne Norton, and Lyle McDonald. :3 -
Re: Increasing my calories for better fat loss
@BarbaraHelen2013 I am trying to increase my metabolism by slowing increasing my calories. My body should adjust its metabolism to the amount of calories I take in. I am now eating 2100 calories and …3 -
Increasing my calories for better fat loss
I started dieting in November on 1700 calories and after 10 weeks had come down to 1400. I lost 10 lbs along the way. After learning about BMR and metabolic adaptation I increased my calories to 1800…4