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Re: CLA for Weight loss
Yeah, me too. OP there is no generic supplement that will cause weight loss, *in excess* of what you're already losing eating in a deficit. Keeping your calories in/calories out in check is the only …1 -
Re: Is chia pudding worth 300 calories?
Lol I'm sure more seeds get stuck in my teeth than actually make it into my stomach! I eat it firstly because i think it tastes good, the fibre and fat are just a bonus. I don't eat anything that i d…3 -
Re: Is chia pudding worth 300 calories?
I add yogurt or cottage cheese on top and it definitely satisfies.2 -
Re: Is chia pudding worth 300 calories?
You dont have to follow that exact recipe, you can tweak it to suit. I have chia pudding nearly every night for dessert, which comes in at 210 calories. My recipe is: 25g chia seeds 25g chocolate / p…5 -
Re: Is a calorie equal to a calorie?
Why do people think Apples have "hefty doses of fibre"?? They don't! I often eat 700ish grams of watermelon and cantaloupe which gives me a piddly 5g of fibre, 52g sugar and 57g of carbs...…10
