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Re: I guess "Whole" Foods does not mean "healthy"...
I'd love to see the size, density and fat content of this muffin. For those calories it would want to be a biggin' and be filling!2 -
Re: Stay where I am or increase calories??
Jeebers, 40kgs?? Increase your calories now, and keep them there..11 -
Re: Eating/Exercise Routine & Getting Off Schedule
I'm the same when my routine gets out of whack. I struggle to continue normally throughout the day, and my eating/calorie deficit goes out the window.1 -
Re: I make homemade protein bars- photos and recipe inside!
What happens if you use whey? I have an 11lb bag here, not keen on buying a separate protein powder for these. But i will if i positively have too!1 -
Re: How To Eat Later Dinners?
I don't know how people wait that long either! If i had to wait til 8pm or later for dinner, i'd break and snack beforehand which would inevitably put me over my calories. So i choose to eat dinner w…1
