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Re: Week 4 C25K Complete
Really good work. The c25k programme is a great way to build cardiovascular and muscular strength gradually. Getting over that initial hump can be really unpleasant and that’s why many people give up…4 -
Re: JUST GIVE ME 10 DAYS | Round 32
I haven’t got any commentary other than I ran a half marathon yesterday and am feeling pretty good!! Day/Weight/Comment 02/17 141.6 02/18 Half marathon!! 142.2 02/19 141.6 02/20 02/21 02/22 02/23 02/…13 -
Re: JUST GIVE ME 10 DAYS | Round 32
Hiiii newbie here! Age 42 Height 5'8 SW about 146.4lbs (1 Jan 2018) GW 138 lbs I just can't seem to get below 140! Day/Weight/Comment 02/17 141.6 02/18 Half marathon 02/19 02/20 02/21 02/22 02/23 02/…7