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Re: 😀😀😀***JAN 2022 WEIGHT LOSS CHALLENGE😀😀😀***
Jan Start Weight: 166 Jan Goal Weight: 158 Ultimate Goal Weight: 140 Jan 1: 166 Jan 8: 163.2 Jan 15: Jan 22: Jan 29: Jan 31:14 -
Re: What small changes have helped you lose weight?
* I gave up alcohol. This was by far #1 in my weight loss success. Now I drink Crystal Light lemonade with fresh basil and lemon when I want to be social. Otherwise it's just ice water. * I do not ke…5 -
Re: Starting over again
I'm starting again too. I've lost 23 pounds since April but after a birthday celebration yesterday, I'm recommitting. Excited to start over.3 -
Re: Keto Diet
FYI - There is a Keto Support group for anyone who is interested.1 -
Re: Keto Diet
I am consuming 100 - 500 less than MFP recommends AFTER allowing for exercise. I've been hovering around the same weight (within 4 pounds) for 4 months. I did have a 10 day vacation in the middle of …1