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Re: Curiosity - maintaing your goal weight or dream size
It took four years to hit goal (lost 100 lbs; went from a size 22 to a size 8); maintained for three years or so. I spent four years building new habits, so maintaining that weight loss has been pret…6 -
Re: Blood Type Diet Buddies?
OP = original poster. Your digestive issues with meat have nothing to do with your blood type. The Blood Type Diet is pseudoscience.12 -
Re: Chronic illness and physical disability
Search YouTube specifically for chair fitness or chair exercises. Alternatively/additionally, get some resistance bands or physical therapy tubing and use that to work your upper body.2 -
Re: How do I stop the weekend binge eating cycle?
1. Are you restricting too much during the week? 2. Food is neither good nir bad. Weight loss is not moralistic. You are not "good" during the week and "bad" when you eat more tha…4 -
Re: Motivation from other full time working (away from home) mommas
Hi! Mom of three, PhD student, also work 50+ hours per week. I do not get up early to exercise; I don't get enough sleep as it is, and I refuse to sacrifice any more of it. My husband is in charge of…3