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Re: Weight loss scams and how to spot them
+1/2. I think the portion control piece of 21DF can be a good tool for people (like me) who need more structure than an IIFYM-type approach (I have not purchased the containers from BB; I Googled unt…1 -
Re: Realistic GF and low carb meals
We're having ham, collared greens, black-eyed peas, and cornbread (made with GF flour) tonight; will have cake (GF flour) for dessert. Gluten-free is not necessarily synonymous with low carb - we eat…2 -
Re: Intermittent fasting - thoughts?
No. This is woo.1 -
Re: When does the hunger lessen from lower cals?
Why are you switching? I am not satisfied on mini-meals; I do better with two or three meals plus a snack.6 -
Re: What to prioritize? Working and going to college full time.
You don't need to be the fastest person in the pool, you just need to be faster than the slowest - the turtle will catch the slower one :) Same applies when running from bears & etc. - as long as…1
