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Re: True Confessions - Don't Judge
I hope I don't get flagged for this... but it is a confessional, sooo.... I confess when I'm relaxing at home at night and I hear a loud motorcycle go by, I think to myself "please crash". …1 -
Re: Walking for Exercise - rest days?
Listen to your body. If you're sore or fatigued, rest. Otherwise walk as much as you'd like. I've seen old Indian and Asian people in my neighborhood walking around damn near half the day. Studies sa…-1