ClubSilencio Member

Cooking in veggie broth instead of water makes a big difference for me. I use low sodium broth too.

Post a pic of your delicious mango. Some have more/less water and fiber content than others. One cup of mango chunks is around 100 cals though for reference.

If beans are vegetables then I think I win. I eat 700 calories of beans a day.

Stopped reading at Jordan Younger. She's not a good person. You can cast a cloud over any subject when you cite only the extremist, misinformed, opportunist types.

My cousin whipped me with a super red vine once, the rope one. Right across my bare calf from behind. It was probably the most painful feeling I've ever experienced. Still picking red vines though. A movie theater classic!

Roll down the window and turn that *kitten* up! https://youtu.be/tnV7dTXlXxs

'Dad is in the garage working on his car' music https://youtu.be/exnHAdopRxA

It's on YouTube and I just watched the opening 3 min. It's just a dude who made a documentary. The opening usually starts out with fear mongering and then they hit you with what they think is the right way to eat. Seen one, seen them all.

I'd ask for the guac to be put in a container. That's the most important thing that stands out to me. The lettuce and salsa get heated from the rice, beans and meat anyway. You can also ask for salsa on the side too.

Me and my Dad would be grooving to this before he dropped me off at school. Dad knew how to get me going. Shout out to Dad. :smile: https://youtu.be/iUgKDin0Yl0

You can blend your veggies and strain it. Use a very fine mesh strainer. Also add lots of lemon juice to make it palatable lol. An easy veggie juice recipe would be celery, cucumber, a dark leafy green. Blend it with some water, strain, and then squeeze a bunch of lemon juice at the end and stir. Cheap and fresh.

https://youtu.be/Xmf5ct3rOSc

https://youtu.be/HVHUjzZZGQ4

I tried pico that had watermelon in it on the 4th. On a hot day it was quite nice.

Kale, chia seeds, coconut water, sardines w/ bones and skin, buckwheat grits, vegan pizza lol, beet juice, natto, tempeh bacon, Arby's roast beef sandwiches, Jack in the Box tacos, brown rice bread, manuka honey

Macy's gift wrapping dept.

I call dibs on extra Horsey Sauce packets from Arby's.

I call dibs on Glade vanilla lavender air freshener when I get back from lunch at Arby's.

Any potion recipes?

I call dibs on @kitty_meow_meow_'s Hello Kitty rain boots.

Chicken - 150 Onion rings - 100 Peas - 30 Chips - 100 +20 insurance purposes 400 calories But then again, I always underestimate my meals. I'd rather gain weight than stay even or lose.

Christmas Abbott tho? Poor thing has to have surgery on her foot this week because of horseplay. I don't see how she can win now.

Being social at that age is great for longevity as well. I worry that I'll be 70 with a fine tuned diet and exercise regimen but left suffering with the heartache of loneliness.

Melons are typically easy to digest.

Empathy keeps me alive.

A stack of Maya Angelou books and a 2-liter of off-brand strawberry soda.

Debating if I should watch Cavs/Warriors. So many douches on both teams.

They're probably referring to oxidative stress which is beneficial to the average person who exercises. It's only when someone over-exerts themselves over a long period that it can impair immune function. Ex. Ultramarathon runner who trains in Arizona Basically eat colorful fruits and veggies, exercise smartly, and relax.

Yepperz