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Re: Supplements
100mg of zinc is way too much. The RDA for men is around 12mg. Upper limit is 40mg. So yeah. Also zinc works synergistically with copper. A ratio between 8:1 and 12:1 is ideal. By taking 100mg of zin…1 -
Re: Tracking micronutrients?
Hmm, are you really tracking all of your micronutrients through MFP? Last I checked there was only a few of them you could track (iron, calcium, potassium as you mentioned). If you've started eating …1 -
Re: Celebrity Before-And-After
Lara Flynn Boyle Really pretty actress... too much plastic surgery =( Hydrate. Exfoliate. And be grateful for what you got, guys!1 -
Re: Opinions (What makes you a good person and what makes you a bad person ?)
Probably nachos.1 -
Re: Mariah Carey
CUZ BABYYYY WHEN YOU LEFT I LOST A PART OF ME (CMON LATINCOFFEE SANG IT!) ITS STILL SO HARD TO BELIEVE COME BACK BABY PLEASE CUZ.... WE BELONG TOGETHERRRRRRRR1