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Re: Low calorie breakfasts
1 egg 3 servings of egg whites that's 200 kcal or something 1 serving of cottage cheese = 80 - 120 kcal1 -
Re: Anyone w/sw of 250+ lbs how long for results?
Congrats on losing the 20 lbs that is quite a feet ( or is it feat). o.k So what, that the waist is not getting smaller, big deal Are you walking longer? Are you running longer? Are you running just …6 -
Re: slippery slope
Don't say anything until he is done with the military. Its not worth the fight. but you can make better choices. Instead of cookies & ice cream, have apples and something. If you go to Mcdonalds …2 -
Re: Is eating 5000 calories per day doable
I thought unused carbs turned into sugar6 -
Re: husband sabotaging my efforts!
[/quote] So he has no right to bake food, or have food that he likes, in the house just because his wife is on a diet? Sounds like a pretty crappy way to have a marriage.[/quote] And you would be the…2