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Re: Sodium in raw veg?
According to the New Zealand Food Tables, 100g of spinach has 110mg of sodium, which is still high compared to, say, spinach, which has only 11mg of sodium per 100g. It’s just a naturally high-sodium…1 -
Re: November 2019 Monthly Running Challenge
Interesting. I got the opposite advice from my physio when my Achilles were misbehaving. Apparently, tendons like to be worked and will heal faster if you load them (apparently, they simply won’t hea…9 -
Re: Keep gaining all i lost every Pms week - help!
Happens to many of us. The good thing is the weight fluctuations are probably mostly water. The bad thing, you’re not losing the fat you thought you were in the three ‘good’ weeks. The only thing to …5 -
Re: November 2019 Monthly Running Challenge
For a 15km race, I wouldn't bother, however, it could be helpful to have a sugar hit around 10k to help you get to the finish line if you're starting to flag. That being said, they say nothing new on…7 -
Re: October 2019 Monthly Running Challenge
Are you seeing a podiatrist or a regular GP? Is your podiatrist a runner? I strongly recommend finding a running podiatrist (female too, if having pretty toes is a priority) the others often just don…6
