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Re: September 2019 Monthly Running Challenge
Having had Achilles tendonopathy (the new name for tendinitis apparently) at the beginning of the year and am now finally pain free, The cure is calf raises. Lots of them. Whatever you do, don’t stop…11 -
Re: August 2019 Monthly Running Challenge
Very good points @pastorvincent, however, http://www.bane.info will give you the numbers you seek (I have mine stuck to my fridge and every time I see my speed form training pace I laugh).4 -
Re: August 2019 Monthly Running Challenge
How is your back? Ribs? Shoulders? Any tightness? Often, tension can make it difficult for the muscles to relax and allow you to take a full lungful of air. I know I have suffered from this and marve…7 -
Re: June 2019 Monthly Running Challenge
I got a watch for Mother's Day last year. I had to say point blank to my husband, "The girls want to buy me a Garmin for Mother's Day, I think that's a fabulous idea, can we go and choose one on…6 -
Re: 5'8-5'11 women before/after pics?
160lbs down to 130lbs (73kg to 59kg), I'm 5'8" (or like others, I was, now I'm a smidge under - 171cm to be exact). Age 38 in first photo, 43 now. When I started MFP, I quickly dropped to 68kg t…32
