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Re: November 2018 Monthly Running Challenge
I got a piece of advice recently that has worked well for me in increasing speed. I was told to go for a run, then once warmed up, sprint for a few hundred metres - not to worry about form but to sim…7 -
Re: November 2018 Monthly Running Challenge
This is fab. Just one word of caution - if you're trying to lengthen your stride, just ensure the extra length comes from pushing off and your feet stretching behind you, rather than stretching your …10 -
Re: November 2018 Monthly Running Challenge
Remember @avidkeo, they recommend a day's rest for every mile you run in a race - so that means taking it easy for 13 days. Running is all good, but keep it slow and/or short, especially if you're fe…6 -
Re: November 2018 Monthly Running Challenge
Remember too, that you'll only be running for about 2 hours, so a pit stop 15 minutes before (this is totally doable at Kerikeri) and another just after you're done, and you should be fine, unless yo…3 -
Re: November 2018 Monthly Running Challenge
Inconvenience and cramps aside, getting your period is actually a good thing (and I credit it for playing a significant part in my half marathon PBs). Fingers crossed you get the worst of it over bef…11
