-
Re: meal planning for you and your partner who does not need to diet
Don't you wish you could magically give some of your weight to someone in need? I have more than I need, he needs to gain - can medical science find a way to do fat donations?4 -
Re: It’s only been 3 weeks but...
I was starving and stressed out so I changed my macros up a bit. I eat less carbs and more fat, and now I feel full and happy. For you, it may be that protein is the magic macro that helps you feel f…1 -
Re: Lacking Motivation
I'm only about 10 lbs in, but after many successes and failures, what is working this time is making habits, not relying on willpower or motivation. That, plus including treats in my day while watchi…2 -
Need a new way of looking at this.
I started my journey in Oct 2017 with 50 lbs to lose. I have lost 11 but have been completely derailed since Christmas. My problem is that I'm telling myself that counting calories is no way to live …1 -
Re: What should we really be eating...This is not for the faint hearted
If we were meant to be vegetarians, why do we have sharp canine teeth?3
