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Re: Protein, Protein, Protein -enough Protein
My "certain age" is older than your "certain age" lol, but that's an excellent point. My daily intake usually falls between 100g-150g. If I'm not going to make that number I suppl…2 -
Re: Ectomorph, mesomorph, endomorph
I'm not the most brilliant, by a long shot lol, but I'm stalled too, although I only have a few to lose. The mayo clinic has a good read on weight loss plateaus. http://www.mayoclinic.org/healthy-lif…1 -
Re: Ectomorph, mesomorph, endomorph
I have the cards I was dealt. Play em or fold are my only options/concerns really.5 -
Re: IT'S CHRISSTMAASS!!! What are your diet plans?
It's very important that shortbread cookies be taste tested prior to serving to family. I only require 12-16 cookies for this, for a control group...... *pretty please? :p4 -
Re: Beginning Again at Age 50 and 5'3"...
Eating sensibly? I just learned how :) That up and down with just a few lbs is irritating, but I'm getting the feeling it may be kind of normal at this point. Don't know really, just wanted to say hi…1
