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Re: Protein, Protein, Protein -enough Protein
I don't think I like that. *ragequits*6 -
Re: Don't really feel like I'm winning at this point
Good advice above. I'm much older than you and one thing I've learned is that feelings can lie to you. There's a lot of pressure out there for young folks these days to look a certain way and be a ce…3 -
Re: Protein, Protein, Protein -enough Protein
I'm 57. I started overweight (not horribly, but still) and weak. I've had multiple surgeries, various joints, had most of the bones in both feet shattered and have arthritis (degenerative) in both fe…15 -
Re: Protein, Protein, Protein -enough Protein
Mine does the same. mfp recommends for my TDEE, not my deficit. I go by the total consumed rather than trying to hit the recommended metric. My discrepancy isn't nearly as large as yours though, only…1 -
Re: Intuitive eating - thoughts?
I haven't heard it worded like that before, but that's exactly what I had to do, simply because I was driving myself crazy over food choices. I hit my goal, and while finding that peace, gained about…4
