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Re: I see people buring over 1000 cals at the gym
Isn't it more about the quality of the work out? Personally I see little point in spending 2-3 hours working out every day unless you are a finely tuned athlete!1 -
Re: 10,000 Steps really??????
It's really not about the 10k steps.... it's about getting active and not sitting all the time. I have a fitbit and my aim is to do at least 5 walks a week for 30-40 minutes. It's about all the time …3 -
Re: Have you taken your body weight scale or food scale with you when traveling?
Ah, yes.... both body weight and food scales. My son & daughter-in-law laughed like hyena's.. however while away my son hopped on the scale and that stopped him laughing! A while back I bought a …2 -
Re: Low carb diet
I eat low carb-high fat (LCHF) and have done for nearly 3 years. I've lost 37kg and am now a few kgs from my goal weight. There is much research now being published on the benefits of following a ket…1 -
Re: B00bs loosing your B00BS
Yeah... 80+lbs down... same cup size, just smaller bra size. Some things just don't shrink... they scale!3
