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Re: Chest Exercises for Breasts?
Just because they don't jut straight out like Pam Anderson doesn't mean a flawed female form. I'd stay away from the lift unless u had a real reason to do it. If you choose to lift then by all means …1 -
Re: Shaving at the gym?
Keep in mind that there many things "living" in the gym. I've had friends get serious infections from gym equipment as well as bad fungal stuff from the showers/bathroom areas. And these we…1 -
Re: Exercise for weightloss
My vote...Weights and cardio. Wanna loose body fat but not appear "skinny fat." Weight training to maintain/increase lean muscle mass. Cardiovascular to burn bodyfat.3 -
Re: Working out 6 days a week?
Depends on ur body and what u do. I do 3 heavy gym days a week of the basics (squat, deads, miles press, bench pullups) then 3 other days of outside activity. Nutrition is key no matter what program …1 -
Re: Light-headed and winded after deadlifts - am I doing it wrong?
You shouldn't be holding your breath at all during a lift. Exhale on the exertion portion, inhale deeply on the reset. I flew the vomit comet (zero gravity). Before the flight the flight surgeon said…1
