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Re: I don't understand how I'm gaining weight
You are eating more calories than you spend. Simple. MFP is a good general guide, but it is not the holy grail of identifying exactly how many calories you need or how many you are using. Additionall…8 -
Re: Protien shake
I use SlimFast's advanced nutrition... its significantly lower sugar, and double the protein of the normal shake at only 180 calories. Has vitamins and all that added too. It is definitely a better l…6 -
Re: Advise on Moving Forward
Snacking is my bane! I can do well all day long, even till after dinner. But then late night snacking while watching tv shows totally ruins me. I personally find that doing things to discourage eatin…2 -
Re: Why do people deny CICO ?
Eating 2000 calories of lard vs 2000 calories of pure protein does still follow CICO. The protein digestion just increases the OUT portion of CICO. I think people trying to argue this sort of way are…5 -
Re: Why do people deny CICO ?
This is everything. Takes what, 25 years or so to learn it AFTER getting involved in society? <32
