DanaDark Member

Yeah patience. Look at what you expected to be at vs what you saw. I am the same height and wanted to lose 1 pound a week. Second week (I forgot to measure the first week) I lose 5 pounds, third week…

For me, hunger pangs serve as a reminder that what I am doing is working. So, I try to think of the positive side and just get through it. Also, I typically only have them for maybe an hour and after…

You can't spot reduce. Simply continue to lose weight and it'll eventually come off the belly.

Sounds like you're rather addicted to sugar to the point that your health is now negatively affected. You should look into no sugar or low sugar versions of candies meant specifically for people with…

IF is not much of a diet but rather a schedule of when you eat. You can easily gain weight while doing it. Honestly, it has been the only thing to really work for my weight loss goals due to how I na…