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Re: Bad mental health day
Umm..I kinda feel like this too. I'm not much help.9 -
Re: Objective way to find ideal weight range?
For me, coming from a similar height and weight range, 112 was what I wanted, but not necessarily the healthiest or most attractive. 120 is easily more sustainable and I don't get the "too skinn…1 -
Re: Has Myfitnesspal helped anyone to lose weight?
Losing weight is all about being in a calorie deficit. So yes, if you're eating above maintenance level, then reducing your calories to under maintenance will result in losing weight. Using mfp was t…2 -
Re: Lunches
I usually do salad or veggies with a protein...2 -
Re: Smith Machine Deadlifts and Squats
I think you just have to be smart about it and listen to your body. Learn to do the movements properly and slowly progress. At some point you will plateau...and then it's time to reassess how to move…2