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Re: Dental issues
I had horrible canker sores on my tongue and couldn't eat or move my tongue very well. I would cook onion, celery, squash, garlic with a little water or broth till soft, and then blend(I used an imme…1 -
Re: Walk
Sunday is my run day. Saturday is live step aerobics. So, no need to take a break on the weekend unless you want to.1 -
Re: Tired of eggs for breakfast... Need breakfast ideas.
Greek yogurt and fruit(mix it up: apple, mixed berries, mango, banana, etc) Rice cake with pb and banana Cottage cheese with fruit or tomato Avocado and hummus toast Protein coffee smoothie w banana …3 -
Re: Looking for stepping up physical activity, open to suggestions and any help
I go on YouTube and search for beginner, low impact cardio or walking workouts and beginner bodyweight workouts for strength. Beginner yoga is good for mobility, strength, and (for me) mental health …2 -
Re: Warning TMI: Menstrual Weight
It usually goes down once "that time" is over.2
