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Re: HELP - Having a really hard time with exercising (can't hold my own weight).
Maybe try something like this: https://youtu.be/gIdAPUA3GY43 -
Re: Who’s the every day workout people in here?
When I first started working out and losing weight, I was told I would burn out. That was over 7 years ago. My routine is to do a cardio video at home in the morning (usually kickboxing, step or aero…3 -
Re: What youtube workout did you do today?
Sydney's legs and agility https://youtu.be/-w7q_pi1lyE Karla's live dancey step from yesterday, and T25 Gamma RIP'T UP1 -
Re: How many calories am I burning?
I would use the lower count and then adjust as needed.1 -
Re: Are carbs the enemy?
Nope. You just need a calorie deficit.17
