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Re: Gym help!
Amy Bento Ross and The Firm on dailymotion.com Popsugar and exerciseTV Leslie Sansone(walk away the pounds) Yvette Bachman Caroline Jordan1 -
Re: How your eating has changed
We basically sub veggies for most other carbs a lot of times. Instead of eating pasta with italian sausage, sauce, cheese, thick garlic bread...we'll have zoodles with ground 85%beef sauce, cheese, a…3 -
Re: Food haul for the week
I don't have a pic, but plan on getting kale, apples, bananas, an avocado, and maybe rotisserie chicken breasts for the week.1 -
Re: Where are my Yoga people??!!
I do yoga at home to videos. Denise Austin, Jillian Michael's, Tim Senesi, some on PopSugar... I like most poses but find reverse plank a bit uncomfortable to hold and have some trouble bending forwa…2 -
Re: Scale wont budge.
Don't ditch the weights if you want to keep the muscle you've built. Be very meticulous with your logging. You are still losing, just slowly. This is a slow recomp.7
