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Re: Quarantine weight gain?
😲That cheesecake...😋1 -
Re: Runner’s accountability
I'd love to run more, but it's just getting too hot around here. I'm going to try to get out kinda early tomorrow, go to the park for a run and do some errands in town.0 -
Re: Confused..I'm not sure if I'm doing this right now
That's not really how this site works(as explained above) but sure.1 -
Re: Les Mills?
I found the free at home workouts they are offering since gyms are closed due to covid-19.0 -
Re: I want to gain weight (female)
It's only 300-320 above maintenance, so it's less than 1lb gain per week. Also, as you gain, your maintenance calories will increase, so your surplus will actually decrease if you do not increase you…5
