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Re: 10lbs in 4 days yikes
Cheers for your advice, I'm currently cutting and I'm following a carb cycling diet just because it worked wonders in the past for me, I'm going to continue with 1200 calorie intake unless my strengt…-1 -
10lbs in 4 days yikes
My diet was really bad the last 3 months due to my sweet tooth ha, I'm taking in about 1200 calories a day because I want fast results, most of that weight lost is water weight by the way-1 -
Re: 10lbs in 4 days yikes
I was on about 1200 on my last cut and you're right I gained the weight straight back on, this time I'm going to things a bit different, I'm going to do a reverse diet at the end so basically just ad…-1 -
Re: 10lbs in 4 days yikes
As long as you're supplying you're body with enough protein your muscles won't break down, there's 30g of protein in a fresh chicken fillet and that's only 120 calories so it's not like I'm hungry al…-1
