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Re: How can I get skinny?
How much your food weighs doesn't translate to how much it will effect your body weight. We're talking about an energy exchange here not a mass exchange. All that weighing tells you exactly nothing u…6 -
Re: Weight watchers vs calorie counting?
Weight management is very simple (but not always easy) thing. It's an energy balance. Supply more energy (calories) than you use, your body will store that excess energy as fat. Supply less energy th…9 -
Re: Is it possible that my metabolism is this low?
Weight loss isn't measured by the day. It isn't even really measured by the week. Waste in your gut will fluctuate by 100's of grams, the amount of water you're carrying will fluctuate by 100's of gr…6 -
Re: Zero progress
I wouldn't stress too much. People tend to disregard if a post gets a few woo's as it's assumed to be either someone like yourself who misunderstood what it was for or someone getting their feelings …1 -
Re: Yoga or Cross fit?
I was looking into CrossFit during one of my failed manic LOSE WEIGHT NOW!!!! phases and had several trainers steer me away from CrossFit and a couple towards "Zuu" To quote one: "If y…4
