Ddsb11 Member

Hahahah! “132 easy steps every day!”... can’t wait (jk) 😂

If you’re interested, from the Harvard article- What Sepah intended with his dopamine fast was a method, based on cognitive behavioral therapy, by which we can become less dominated by the unhealthy …

What does addicted to the scale mean? Some people weigh daily, and have an excel doc of their weight outlining any changes. Others have weighed and logged consistently for years. Many of us use a wei…

You’re right I didn’t mean it that way, I could have worded it better/differently and probably should have. I’ve always been very ambitious, my sister has always been lackadaisical, we learn somethin…

It’s so funny you highlighted that because I thought about that after I posted and was too lazy to edit it. You’re 💯 correct!