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Re: Lost Twins- what next
Thank you, and I’m sorry for those who have experienced something similar. I’m always amazed how people manage to continue to do great things after devistation. I can’t help but want to immerse mysel…5 -
Lost Twins- what next
I suppose focus on my health, do something that makes me feel good, strong, proud? What do you do when you break down? At this point I feel like I can take the road of self sabotage or self improveme…46 -
Re: 5'6...What is your goal weight?
117-119. Bone structure and muscle mass being the reason.5 -
Re: Keto vs calorie counting
It can be hard to wrap ones head around the weight loss while doing Keto because of all the hype content out there. However, they literally only lose weight because they’re in a calorie deficit. That…17 -
Re: Recomp only option?
Aaaaand a personal reminder not to get over zealous.3
