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Re: May we talk about set points?
Exactly. It wants me to maintain.0 -
Re: May we talk about set points?
I have glycogen fluctuations. But I rarely gain more than 4 pounds before my body signals to start losing weight. Set point = maintenance equilibrium weight number0 -
Re: May we talk about set points?
That's why set points can be changed. Sigh.0 -
Re: May we talk about set points?
Did you read the set point article? It will answer many of your questions.1 -
Re: May we talk about set points?
I lose two pounds and gain two pounds back. I lose 4 pounds over time and gain 4 pounds. It's a bugger.0