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Re: 5'3" & around 121 pounds..anyone else trying to gain lean muscle?
Do cardio daily. Stay in a 10-15 minute range from light to moderate to focus on burning fat and using it as fuel. You don't want to deplete your carbs as fuel and then tap into your protein source i…1 -
Re: How to loose arm fat????
100% you can't spot reduce. Try to focus workouts that have more of a focus on the arms to tone the muscle. The more muscle you have, the more calories you burn and it will give you a more toned look.3
