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Re: Newwwww
Exactly, ninerbuff is 100% correct. I wrote down what I wanted to achieve with my fitness, framed and put it beside my Bowflex. Seeing it everyday helped me shatter my goals 4 months early 2 differen…1 -
Re: What's the best way to burn 1500 calories/day without burning muscle?
I burn 1,000 calories on an elliptical 2 to 3 times a week in an hour - but that's also moving at a 4.0 to 6.0 mph pace.1 -
Re: Flu shots? For them or against ?
I am basing that on they get the flu shot because they swear by it and then within a month or 2 get the flu - I have seen it time and time again. Like I said - I haven't had one of those in over 20 y…3
