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JhChengy
JhChengy Posts: 15 Member
in Introduce Yourself
Hi guys and girls! My name is Yvonne! Been going yo-yo style in regards to excercise and food... and never achieving my goal weight. 2017, new year, new mindset. Here to make some new friends who also share the same type of goal :)

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  • Alex
    Alex Posts: 10,149 MFP Staff
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    Welcome to MyFitnessPal! Wishing you the best of luck with all of your health and fitness goals.
  • ninerbuff
    ninerbuff Posts: 48,688 Member
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    Welcome! Have a specific plan of action or you'll keep yo yoing.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • JhChengy
    JhChengy Posts: 15 Member
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    Alex wrote: »
    Welcome to MyFitnessPal! Wishing you the best of luck with all of your health and fitness goals.

    Thank you Alex :)
  • JhChengy
    JhChengy Posts: 15 Member
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    ninerbuff wrote: »
    Welcome! Have a specific plan of action or you'll keep yo yoing.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    Thank you :)
  • Destinychngr
    Destinychngr Posts: 103 Member
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    Exactly, ninerbuff is 100% correct. I wrote down what I wanted to achieve with my fitness, framed and put it beside my Bowflex. Seeing it everyday helped me shatter my goals 4 months early 2 different times. Feel free to add me.
  • Uraveragepoet
    Uraveragepoet Posts: 40 Member
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    Good luck to you in achieving your fitness goal. This app is a great tool. Some people on here will definitely push you.

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