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Re: I was worried about maintenance....
Wow! nice John, you did a full reversal! congrats on your better health and all the weightloss! that Is such a big change. Also maintaining for the long time. that is a huge achievement in itself als…2 -
Re: What Mini Goal is motivating you right now!
4Lbs to go, until I am 137lbs. which is the lowest accurate weight. I remember being four years ago. Btw, I am 27lbs down now : D.11 -
Re: You lost weight & have maintained it. Did you focus on healthier foods or just restrict calories????
Yes I changed my diet completely. It was unhealthy from the start. Eating junk food all day and drinking sodas. Didn't ever eat real meals. I didn't eat fruit or veggies. Now I do and a lot of them. …6 -
Re: How has losing weight changed your life?
My body don't hurt anymore.. Especially my knees,back,and chest. The weight was making it hard. For me to breathe or even stand for times.13 -
Re: Weight Loss Plateau? Help!
I broke through my plateu by diet break. Two weeks was just enough. To jump start back my wl. The pounds starting coming off so fast. After I stop the diet break.So I had to up my calories. I was eat…6